My struggle with pre- workout side effects
By the time I was 26 years old I had already been on pre workouts for 10 years. Over those 10 years I had a lot of negative side effects. I suffered from anxiety, jitters, abdominal cramps, diarrhea, physical dependency, and unhealthy workout habits that lead my body into an extremely unhealthy state. In my search for all natural energy booster that was caffeine free, I stumbled upon what I now call my secret weapon, Black Turmeric Powder.
Are Pre-workout supplements bad for you?
Pre-workouts usually come in the form of powder that you mix 1-2 scoops in water. It is meant to be taken 20-30 minutes before your workout to enhance your performance. Pre-workout was first introduced into the fitness world in 1982. The main ingredients in Pre-workout are caffeine, Beta-Alanine and Creatine. Studies show that these ingredients can improve endurance and physical strength when consumed before working out, making it a very popular choice amongst all fitness enthusiasts. However, these pre-workout supplements can come with their own side effects.
My first experience with pre-workout experimentation was when I was 12 years old. I drank a cup of Lipton tea with 6 tablespoons of sugar, yes I know that's a lot of sugar!. I drank it right before my hockey game. I loved the rush, and I believed it boosted my performance. Throughout my late teens and 20’s, I began to fuel all my sports games and workouts with branded pre-workout supplements: NOXPLODE, C4, and the notorious JACK3D. I was hooked. My deadlift skyrocketed from 350 to 500 (lbs) in under a year. My stamina also increased allowing me to play sports with more intensity. With it, I believed I was “super” me, and without it I was just “plain” me. ?
Side Effects I started to experience
I didn’t know it at the time, but the constant pre-workout fueled workouts and unnatural supplementation took a huge toll on my mind and body. My workouts became very vigorous as my thoughts on the pre-workout were very irrational and I would lift as heavy as possible with no regard to my body. After my workouts I felt exhausted even into the next day and I would only get a surge of energy when I took my pre-workout again.I experienced intense abdominal cramps, bloating, skin rashes, heart palpitations and my heart rate would get up to dangerously high zones of around 230 beats per minute. MY blood pressure was also in stage 1 hypertension zone. In a recent study done on 1045 people taking Pre workout, more than half of the respondents 54% reported side effects ranging from skin abnormalities, heart abnormalities and nausea. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6520716/
I also experienced a lot of mental and emotional side effects. I was on a constant emotional roller coaster. I experienced major mood swings and aggression. On my pre-workout I would feel euphoric once my adrenaline kicked in. I would drive to the gym on “cloud 9” Singing my favorite songs, happily socializing with everyone at the gym. Then, “the pre-workout crash”. I would begin to feel aggression and depression. I no longer wanted to socialize or use my body in any way and had a lot of road rage on the way back home.
Desperate to change, I threw out my pre-workout. At first, It was very hard, I hated it. My workouts took a nosedive. The gym was my life and I had felt like I lost my life. I became severely depressed because the confidence I had from the pre-workouts was gone. However, I knew there was something out there that could give me both the performance enhancement and health that I was seeking. In my quest to find a caffeine free pre-workout, I found Black Turmeric Powder by New Universe Food (NUF). I read that it was an alternative source of natural energy, so I bought a bottle. After trying my first serving, I knew I had finally found what my body was desperately searching for.
What is Black Turmeric?
Black Turmeric, botanically classified as Cucurma Caesia, is a fresh rhizome that has been cherished in India for centuries for its remarkable health benefits. Black Turmeric is a true superfood. It is known for containing the highest concentration of curcumin of any turmeric species. Curcumin is best known for its high antioxidant and anti-inflammatory properties. This can help to strengthen the immune system, and protect the cells against damage caused by free radicals.
From Caffeinated Pre Workouts to (Black Turmeric Powder)
After using Black Turmeric for almost 9 months now my energy levels have balanced. I have no slump in energy levels throughout the day. My digestion issues, anxiety, and jitters naturally disappeared. My blood pressure is a perfect 120/80 and my exercise heart rate remains in a very healthy zone throughout my workouts. MY overall mood has been lifted, and I no longer have mood swings or road rage. I can also workout at any time without worrying about taking caffeine too late in the day for my evening workouts .
My Workouts on Black Turmeric
About 10 minutes before my workout I put 1 scoop of (BTP) in my mouth. Right after taking it I feel an overall lift in my well being and energy levels, ready to exercise. My energy is very stable throughout my entire workout. My mental clarity and focus improved greatly allowing me to feel more connected to my body during my workouts. This mental change has made my workouts more enjoyable, safe, healthy, and more effective. So much so that I set a personal record this month for my longest run of my fitness journey which has been truly motivating. Now that I am not in constant pain and agony I feel much happier and alive. With this simple change, My workouts that were once harming my body have now become a very positive and healthy part of my Life.
How you too can make the change!
After seeing the difference in my quality of life after making the simple switch from an artificial Pre workout to a natural energy booster I feel so grateful to this product and very motivated to help anyone who has been suffering from the side effects that artificial energy drinks can come with. I strongly encourage anyone looking to improve their energy and overall wellbeing to give Black turmeric a try, you will be very happy you did. Experts and doctors recommend weaning off caffeine supplements slowly to avoid strong withdrawals. In the meantime as you are weening off your caffeine you can purchase a jar of Black Turmeric powder by New Universe Foods and start taking it immediately. This way you can build up your natural energy levels to make for a smoother transition from artificial energy to natural energy. Here is the link to purchase yours today! [LINK]
Thank you so very much New Universe Food for showing me the power of a Natural energy booster.
PS: Here’s a recipe for my personal favorite Black Turmeric smoothie
8 oz of macadamia milk
1 scoop of black Turmeric Powder
1 scoop or protein powder
½ cup Blueberries
1 tablespoon of honey