Gently sweet but packed with nutrients: Panela sugar

Typically sold in bricks, our organic panela has been ground into an easy-to-scoop powder, and can be used in the same manner as white or turbinado sugar.

This traditional unrefined sugar produced from evaporated sugarcane juice offers several health benefits:

1. Bone Health: Panela contains essential minerals like calcium and magnesium, which are crucial for maintaining bone strength and density, reducing the risk of osteoporosis.
2. Energy Boost: Its natural sugars provide a steady source of energy, combating fatigue and promoting vitality throughout the day.
3. Iron Absorption: Panela contains iron, aiding in the body's absorption of this essential mineral.
4. Digestive Health: Unlike refined sugars, panela retains some of the molasses, which contains prebiotics that promote the growth of beneficial gut bacteria, supporting digestive health and regularity.
5. Blood Sugar Regulation: While panela is a sugar, its lower glycemic index compared to refined sugars may help stabilize blood sugar levels, reducing the risk of insulin resistance and type 2 diabetes.
6. Menopausal Symptoms: Some women experience hormonal fluctuations and menopausal symptoms as they age. Panela's nutrients, particularly magnesium, may help alleviate symptoms like hot flashes and mood swings.
7. Mood Enhancement: Panela contains serotonin precursors, which can help boost mood and alleviate symptoms of depression and anxiety, which may become more prevalent with age.

Incorporating panela into a balanced diet can provide these health benefits to support overall well-being and vitality. However, moderation is key due to its sugar content, and it should be consumed as part of a healthy lifestyle.

Handmade product of Colombia.

Suggestions for Use:

With a rich, caramel flavor, panela makes a delicious addition to coffee, tea, or anything where a bit of sweetness is desired. Can be used as a 1-to-1 substitute for granulated sugar if desired.

Ingredients:

Organic evaporated cane juice.