Fuel for Faster Recovery and Better PerformanceYou know that feeling—the ache, the soreness, the struggle to lift your arms after yesterday’s intense workout. Exercise is tough on the body, and that’s …

The Secret to Staying Stronger, LongerFor athletes, gym-goers, and weekend warriors alike, pushing the body to its limits is part of the journey. But what about the recovery? It’s in those crucial hou …